Category Archives: Entree

Pasta Dal Dhokli (Pasta in Lentil Sauce / Stew)

Ingredients:

  • 1 cup red lentils
  • 1 cup farfalle pasta or any other pasta
  • 5 cups water
  • 1 1/2 tsp salt
  • 1 1/2 tsp turmeric powder
  • 1 red capsicum, chopped
  • 2 zucchinis, chopped
  • 2 tbsp peanut or any other vegetable oil
  • 2 tsp cumin seeds
  • 1/2 tsp asafetida
  • 1 large onion, chopped
  • 2 tbsp minced garlic
  • 1/2 cup tomato sauce / passata
  • 3 medium size tomatoes, chopped
  • 1 tsp chili flakes
  • 2 tsp curry powder (we used Maharaja Curry Powder from Spice Souk, Nature’s Basket)
  • 2 tsp salt, or to taste
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped spring onions
  • 1 tsp freshly ground black pepper powder
  • 1 tbsp extra virgin olive oil

Method:

  1. Wash the red lentil three times, till the water runs clear.
  2. Cook the red lentil along with the pasta, 4 cups water, salt and turmeric powder in a pressure cooker. If you are using traditional pressure cooker, cook under pressure for 3 whistles. If you are using Instant Pot, cook under pressure for 10 minutes. Once cooked, put aside.
  3. Put a pan on medium heat, add 1/2 tbsp oil, 1 cup chopped red capsicum, 1/2 tsp salt and sauté for 3-4 minutes. Then, take the capsicum out and put aside.
  4. To the same pan, add 1/2 tbsp oil, 1 cup chopped zucchinis, 1/2 tsp salt and sauté for 3-4 minutes. Take the zucchinis out and put aside with the sautéed capsicum.
  5. To the same pan, add 1 tbsp oil and 2 tsp cumin seeds.
  6. When the cumin seeds crackle (10-15 seconds), add 1/2 tsp asafetida and mix it in the oil.
  7. Add chopped onion, 1/2 tsp salt and sauté till the onions become light brown… 3-4 minutes.
  8. Add minced garlic, chili flakes, curry powder, mix well and sauté for a minute.
  9. Add tomato sauce, mix well and cook for 2-3 minutes.
  10. Add chopped tomatoes, mix well and cook for 2-3 minutes.
  11. Add the cooked lentils and pasta as well as the sautéed vegetables to the curry sauce, mix well and bring to boil.
  12. Turn the heat to low and cook for 4-5 minutes, regularly stirring it to make sure it does not stick to the bottom of the pot.
  13. Turn off the heat, add some salt if necessary, add ground black pepper, chopped cilantro, chopped spring onions, olive oil and give it a stir.
  14. Serve the pasta in curried lentil sauce / stew hot!

Notes

  • To re-heat the lentil pasta, add some boiling water to it and heat it in the microwave or stove.

Servings: 4

 

Inspiration source:

Gado-gado

Ingredients:

  • Assorted vegetables such as cabbage, cauliflower, broccoli, carrot, beansprouts, etc. – 1/2 cup each
  • Root vegetables such as potato, yam and sweet potatoes – 1/2 cup each
  • Tofu, extra firm – 16 oz
  • Cucumber and pineapple pieces (optional)
  • 2 tsp peanut or some other vegetable oil
  • 1-2 tsp salt

Method:

  1. Blanch the vegetables individually in mildly salted water to desired softness. Do not make them too soft… for Gado-gado, you want your vegetables to have some crunch / bite!
  2. Wrap the tofu block in a paper napkin and gently squeeze out water. Then cut them into bite size pieces.
  3. Peel the potato, yam, sweet potato and cut into medium size pieces.
  4. Put a wide pan on medium heat, add 1 tsp oil and sauté the tofu pieces, flipping them so that they are lightly golden on all the sides. You can add a pinch of salt (½ tsp) while sauteing.
  5. Once the tofu is done, take it out and put aside
  6. To the pan, add 1 tsp oil and sauté the potato, yam and sweet potato covered. Typically it takes 4-5 minutes to cook so that they are soft on the inside and crispy on the outside. Flip / toss the pieces a few times so that they do not stick and burn. Once done, take them out and put them aside.
  7. To prepare gado-gado salad, take a wide serving plate and layer the blanched vegetables. On top of that, add sauteed potatoes, yam / sweet potato and tofu. Then layer the cucumber and pineapple pieces on top (optional).
  8. Generously drizzle the peanut sauce and eat fresh!

Peanut sauce

  • 3 tbsp oil
  • 2 shallots, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 inch ginger, grated
  • 2 tsp red chili powder
  • 4-5 tbsp peanut butter
  • 2-3 tsp soy sauce
  • 1-2 tsp toasted sesame oil
  • 2 tsp fresh lime juice
  • 200 ml coconut milk
  • 1-2 tbsp maple syrup
  • 1 tsp salt or to taste

How to make:

  1. Heat the oil in a pan (medium heat).
  2. Sauté shallot, garlic and ginger for a couple of minutes.
  3. Add red chili powder, soy sauce and sauté for 30 seconds.
  4. Add peanut butter, sesame oil and mix well.
  5. Slowly pour in coconut milk and blend well.
  6. Add maple syrup, lime juice and salt, mix well and bring to a boil.
  7. Turn off the heat and let the gado-gado sauce cool down a bit before pouring it on your salad.

Alternatively you can make the sauce using readymade packages available in Asian grocery stores.

Servings: 8-10

 

Zucchini Pancakes

Ingredients:

  • 2 large zucchinis
  • 1 tsp salt
  • 4 tbsp gram flour
  • 10 g parsley
  • 2 garlic cloves
  • 1 tsp onion flakes
  • 1 tsp chili flakes
  • 1 tsp mix herbs (optional)
  • 2 tsp olive oil

Method:

  1. Grate the zucchinis
  2. Season with 1/2 tsp of salt, mix well and put it aside for 10 minutes
  3. Squeeze grated zucchinis to remove excess water
  4. Transfer the grated zucchinis to a mixing bowl
  5. Add 4 tbsp gram flour
  6. Chop 10 g fresh parsley and 2 garlic cloves and add to the grated zucchinis
  7. Mix in 1 tsp onion flakes, 1 tsp chili flakes and 1 tsp mix herbs (optional)
  8. Add 1/2 tsp salt or to taste
  9. Mix well until all the ingredients are properly combined
  10. Put a heavy bottom non stick pan on medium heat
  11. Spread 1 tsp olive oil on the pan, add half of the pancake mix and spread it into a circle
  12. Turn down the heat and cook on a low heat covered with a lid for about 7 minutes or until the bottom is crispy brown
  13. Flip it gently to the other side and cook covered for 6-7 minutes or until it’s crispy
  14. Serve hot with cool yogurt, some yogurt dip or chutney

Makes: 2 pancakes

 

Inspiration source:

Vegetable Cutlets

 

Ingredients:

  • 2 tbsp ghee
  • 1 medium size onion, finely chopped
  • 1 cup chopped potatoes
  • 1 cup chopped green beans
  • 1 cup chopped carrots
  • 2-3 slices of whole grain bread
  • 1 – 2 green chilies, finely chopped
  • 1 tsp salt or to taste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp amchur powder (dry mango powder)
  • 1 cup breadcrumbs
  • 2-3 tbsp peanut oil or any other good vegetable oil

Method:

  1. Pressure-cook the chopped potatoes, green beans and carrots… 1 whistle
  2. Break the bread slices into small pieces
  3. Put 2 tbsp ghee in a large pan on medium heat
  4. Add the chopped onions and sauté for 2-3 minutes till they are translucent and soft
  5. Add the chopped chilies and cooked vegetables and mix well
  6. Add the bread pieces, all the spices and salt and mix well making sure that the mix is sufficiently dry to shape them into cutlets. If necessary, add more bread pieces
  7. Turn off the heat, take out the cutlet mix in a wide plate, mash it while letting it cool
  8. Divide the mix in large lemon size balls and shape them into cutlets and roll them in breadcrumbs to properly cover them
  9. Put a flat pan on slow – medium heat
  10. Add a few drops of oil for each cutlet and lightly roast them on both the sides till they are light brown in color
  11. Your cutlets are ready! Enjoy with tomato soup on the side!!

Makes: 15 – 20 cutlets

Lentil + Chickpea Rice

Ingredients:

For rice and lentil

  • 1/2 cup brown rice
  • 1/4 cup brown lentils
  • 1 1/2 cups water

For chickpeas

  • 15.5 oz canned chickpeas
  • pinch + 1/4 tsp salt
  • 1 tsp pepper or  to taste
  • 1 tsp smoked paprika
  • 1 tsp avocado or olive oil

Additional

  • 1 red onion 
  • 1/2 cucumber
  • 1 tomato
  • 30g parsley

For dressing

  • 2 tbsp lemon juice
  • 2 tsp za’atar
  • 2 tbsp tahini
  • 2 tbsp olive oil

Method:

  1. Properly rinse the lentils and pre-soak for 3-4 hours
  2. Properly rinse the brown rice
  3. Cook the rise and lentils with 1 1/2 cups water in pressure cooker (3 whistles) or Instant Pot (for 15 minutes under pressure). When done, spread them in a plate and let them cool for 20-30 minutes
  4. Preheat the oven to 375 F
  5. Rinse and drain the canned chickpeas and add to a mixing bowl.  Season with the salt and pepper, smoked paprika, and avocado / olive oil.  Toss to coat, then spread onto a baking tray lined with parchment paper. Bake in the oven for 25 mins
  6. Dice the red onion, cucumber, and tomato.  Roughly chop the parsley.  Add these ingredients into a large mixing bowl
  7. Make the dressing by combining the lemon juice, 1/4 tsp salt, pepper to taste, za’atar, tahini, and olive oil
  8. Add to the mixing bowl the cooked rice and lentil, along with the roasted chickpeas. Add half of the dressing and mix to combine (taste and add more dressing if desired)

Servings: 4

 

Inspiration source:

Stuffed Aloo Paratha

Ingredients:

For stuffing

  • 4 medium boiled potatoes, peeled
  • 1 medium onion, chopped
  • 1/2 cup grated cauliflower
  • 1/2 cup finely chopped cabbage
  • 1/2 cup grated paneer
  • 1 to 2 chilies, finely chopped
  • 1 tsp red chili powder
  • 1 tsp salt or to taste
  • 1 tsp garam masala

For dough

  • 1 1/2 cups whole wheat flour / chakki atta
  • 3 tsp peanut oil
  • 1 tsp salt or to taste
  • Water for kneading

Additional

  • 2 tbsp kalonji seeds
  • ghee for roasting

Method:

  1. Knead the flour with the oil and salt into firm dough by adding just enough water
  2. Let the dough rest for 10-15 minutes
  3. Divide the kneaded flour into 6 even size balls
  4. Mash the boiled potatoes with potato masher
  5. Add the rest of the the stuffing ingredients, mix thoroughly and divide into 6 even size balls
  6. Put a griddle on medium-low heat
  7. Roll out one ball of dought to about 8 inch diameter
  8. Place a ball of stuffing in the center, gather the sides of the rolled out dough around the stuffing and pinch at the top of the stuffing to remove the excess dough
  9. Gently flatten the stuffed dough and roll out to about 10 inch diameter
  10. Evenly sprinkle some kalonji seeds and gently roll one more time to press them into the stuffed paratha
  11. Put the paratha kalonji side down on hot griddle and roast for about 1 minute to get light brown / pink shade on the side that’s on the griddle. Regularly move it to make sure it is evenly cooked
  12. Flip the paratha and cook it on the other size for a minute to get light brown / pink shade on the side that’s on the griddle. Regularly move it to make sure it is evenly cooked
  13. Evenly spread 1/2 tsp ghee on the top, flip it over and roast the kalonji side to get golden brown color
  14. Evenly spread 1/2 tsp ghee on the other side, flip it and cook that side to the desired level of golden brown
  15. Your stuffed paratha is ready! Remove it from the griddle and place it on a plate
  16. Make the rest of the parathas in the same way

    Enjoy the stuff parathas hot with your favorite Indian curry, chutney, pickle or just plain yogurt!

Servings: 6 parathas

 

Inspiration source:

Butter Beans in Creamy Harissa Sauce

Ingredients:

  • 1 can/box of butter beans, drained
  • 1 tbsp olive oil
  • 1 shallot / red onion, finely chopped
  • 1 tsp minced garlic
  • 2 tbsp sundried tomatoes, chopped
  • 1 tbsp harissa sauce
  • 1 cup coconut milk
  • 1/3 cup vegetable broth
  • 2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/4 cup nutritional yeast
  • 1 cup chopped spinach or shredded kale
  • 1/2 tsp salt or to taste
  • 1/2 tsp black pepper or to taste

Method:

  1. Heat olive oil in a wide skillet over medium heat
  2. Add chopped shallots / onions and cook for 2-3 minutes till light brown in color
  3. Add minced garlic and sauté for a minute
  4. Add chopped sundried tomatoes and sauté for about 2-3 minutes
  5. Add the drained butter beans, harissa sauce and gently mix well
  6. Add 1 cup coconut milk, 1/3 cup vegetable broth and gently mix well
  7. Stir in the salt, black pepper, garlic powder, red pepper flakes, nutritional yeast and gently mix them in
  8. Bring to a simmer for 2-3 minutes so that it begins to thicken
  9. Add the chopped spinach / shredded kale and let simmer for an additional 2-3 minutes, stirring occasionally
  10. Once the greens have wilted and the stew has thickened to your liking, remove it from the heat and enjoy with toasted sourdough bread

Servings: 3-4

 

Inspiration source:

https://www.sweetgreensvegan.com/recipecards1/creamyharissabutterbeans

Bombay Misal

Ingredients:

  • 1 cup blend of Misal lentils such as dried peas, moth beans, black-eyed peas, small rajma beans, etc.
  • 3 tbsp peanut oil or any vegetable oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 8-10 curry leaves
  • 2 tbsp finely chopped garlic
  • 1 large / 2-3 medium onions, finely chopped
  • 1 tsp salt or to taste
  • 2 large / 3-4 medium tomatoes, crushed
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp coriander-cumin powder
  • 2 tbsp usal masala

For serving

  • 2 tbsp finely chopped coriander leaves
  • 1 medium onion, finely chopped
  • 1 cup mix farsan

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Method:

  1. Wash and soak blend of misal lentils for 8-10 hours
  2. Pressure cook misal lentil pulses mix to desired softness (4-5 whistles in pressure cooker or 25 minutes under pressure in Instant Pot)
  3. Put the pan on high heat and add 3 tbsp peanut oil or any vegetable oil
  4. When the oil is hot, add 1 tsp mustard seeds
  5. When mustard seeds start popping, add 1 tsp cumin seeds
  6. When cumin seeds start crackling, add the curry leaves and sauté for 10-15 seconds
  7. Add 2 tbsp finely chopped garlic and sauté till it becomes very light brown
  8. Add finely chopped onions, 1 tsp salt and sauté for 3-4 minutes
  9. Add crushed tomatoes and sauté for 3-4 minutes till oil starts to separate
  10. Add 1 tsp chili powder, 1/2 tsp turmeric powder, 1 tsp coriander-cumin powder, 2 tbsp usal masala and sauté for 1 minute
  11. Add cooked misal lentils, mix well and bring to boil
  12. Turn of the heat
  13. To serve, take misal in a bowl, garnish with some chopped onions, chopped coriander leaves, liberal potion of farsan and enjoy with pav

Servings: 4 – 6

 

Inspiration source:

Mumbai cook!

Bhaidku – Savory healthy porridge

Bhaidku powder

Ingredients:

  • 1 cup pearl millet (bajra and / or jowar)
  • 1 cup rice
  • 1 cup split green mung beans (chhilkewali moong dal)

Method:

  1. Put a pan on medium heat and roast millet till light pink / brown in color, about 2-3 minutes
  2. Add rice and split green mung beans to the pan and roast for another 2-3 minutes
  3. Once roasted, take out the grains and beans in a bowl and let them cool completely
  4. Once completely cool, grind them in a mixer / grinder to relatively coarse powder / flour. If you keep it too coarse, it will take longer to cook bhaidku but may give better texture

https://www.youtube.com/watch?v=deHf3g8SkYs 

https://www.youtube.com/watch?v=0g0rjIR2FQc

Vegetable bhaidku

Ingredients:

  • 1 cup bhaidku powder (made as per recipe above)
  • 2 cup buttermilk
  • 2 cup water
  • 3 tbsp ghee
  • 1 tbsp jeera
  • 1 tsp ajwain
  • 2 tbsp sesame seeds
  • 1/2 tsp hing
  • 8-10 curry leaves
  • 1 tbsp finely chopped green chili
  • 1 tsp ginger paste (skip to keep the recipe Jain)
  • ½ cup chopped capsicum
  • ½ cup chopped carrot (skip to keep the recipe Jain)
  • ½ cup green peas
  • ½ cup corn kernels
  • 1 ½ tsp salt or to taste
  • 1 medium size tomato – chopped
  • ½ tsp turmeric powder
  • 2 kokam (if buttermilk is not sour)
  • Some coriander leaves

Method:

  1. In a mixing bowl, take 1 cup of bhaidku flour. Add 2 cups of buttermilk and 2 cups of water. Mix well and soak the mixture for 15-20 minutes.
  2. Put a pan on medium heat. Add ghee and when it melts add cumin seeds, ajwain, sesame seeds, hing and sauté for 1 minutes making sure they do not burn
  3. Add curry leaves, chopped green chili, ginger paste and sauté for a minute. Skip adding ginger to keep the recipe Jain.
  4. Add chopped carrots (skip for Jain recipe), capsicum, green peas, and salt. Sauté it and cook vegetables till it becomes slightly soft. If necessary, cover to fully cook the vegetables
  5. Add turmeric powder and mix well.
  6. Add chopped tomato and sauté till it becomes soft.
  7. Add the soaked bhaidku flour mixture, kokam and stir continuously till the mixture becomes slightly thickened and starts boiling. 
  8. Reduce the heat to low, cover and cook bhaidku for 15-20 minutes or till it is properly cooked.
  9. Garnish with coriander leaves and serve hot.

Servings: 4 – 6

Inspiration source:

https://www.nehascookbook.com/bhaidku-recipe-gujarati-bhaidku-how-to-make-bhaidku/

Traditional bhaidku

Ingredients:

  • 1 cup bhaidku powder (made as per recipe above)
  • 3 cups water
  • 1 tsp salt, or to taste
  • 1 tsp ajwain (carom) seeds
  • 1/2 tsp black pepper powder
  • 1 tsp ghee

Method:

  1. Put 3 cups of water to boil… when it starts boiling reduce the heat to low
  2. Add 1 tsp salt (or to taste), 1 tsp ajwain seeds, black pepper powder, ghee and mix well
  3. Slowly add 1 cup bhaidku powder to the boiling water, constantly stirring making sure no lumps are formed
  4. Mix well and cook bhaidku constantly stirring
  5. Once it thickens, cover the pan and turn off the heat
  6. Let it sit for at least 5 minutes and then enjoy hot / warm

If you are using Instant Pot,

  1. take a pan that you can put inside the Instant Pot pan and add water, salt, ajwain seeds, black pepper powder, ghee and mix well. Slowly add 1 cup bhaidku powder to the water, constantly stirring making sure no lumps are formed
  2. Add some water to the Instant Pot pan, put the pan with all the bhaidku ingredients in it, cover the Instant Pot and cook under pressure for 3-4 minutes.
  3. Once cool, open the InstantPot and enjoy the bhaidku hot / warm.

Moraiyo Khichdi

Ingredients:

  • 1 cup moraiyo (samo)
  • 1/4 cup raw peanuts, coarsely crushed / ground
  • 1 green chili, finely chopped
  • 1 inch ginger, finely chopped / grated
  • 1 tsp salt or to taste
  • 2 tbsp peanut oil or any vegetable oil
  • 1 tbsp cumin seeds
  • 3 cups water

Method:

  1. Heat the oil (medium-high heat) in a heavy bottom pan 
  2. To the hot oil, add 1 tbsp cumin seeds
  3. When cumin seeds start to crackle, add ground peanuts
  4. Reduce the heat to medium and roast the ground peanuts for about a minute
  5. Add moraiyo and roast for 2-3 minutes
  6. Add chopped green chili and ginger and roast for 2 minutes
  7. Slowly and carefully add 3 cups water, as the water will immediately start boiling when added to the hot mix
  8. Add salt, stir and mix properly
  9. Cover and cook for 4-5 minutes, regularly mixing to ensure the wet mix does not stick to the bottom of the pan
  10. When 80-90% of water is absorbed by moraiyo grains, turn off the heat and keep the pan covered for 10-15 minutes. This will make moraiyo khichdi soft
  11. Serve moraiyo khichdi hot with kadhi or yogurt

Servings: 6-8

 

Inspiration source:

Mother’s recipe!