Ingredients:
- 4 large garlic cloves, peeled and grated
- 5 oz oil-packed sun-dried tomatoes
- 1/2 lb penne pasta
- 1 head broccoli
- 2 medium carrots
- 1/2 lb mushrooms
- 1 vegetable stock cube (such as by Knorr)
- 1/2 cup full-cream milk
- 2 oz reduced-fat cream cheese or any other cooking cheese
- 2 oz Grated fresh parmesan cheese
- 1/2 tsp coarsely ground black pepper
- Salt not necessary as the stock cube will provide the needed saltiness
Method:
- Cook the pasta to desired level of softness and keep aside
- Cut broccoli into small florets, carrots into thin strips and slice mushrooms
- Drain sub-dried tomatoes, pat dry and slice into thin strips
- Cut cheese into small pieces
- Thinly slice garlic and stir-fry with 1 tsp of oil from sun-dried tomatoes for 1 minute, till golden brown
- Add the vegetables and vegetable cube and stir-fry for 3 minutes
- Add milk, cheese and sun-dried tomatoes and bring to boil and cook for 2-4 minutes, till vegetables are tender
- Add cooked pasta, parmesan cheese, black pepper and stir and serve immediately
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