Category Archives: Breakfast

Bombay Misal

Ingredients:

  • 1 cup blend of Misal lentils such as dried peas, moth beans, black-eyed peas, small rajma beans, etc.
  • 3 tbsp peanut oil or any vegetable oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 8-10 curry leaves
  • 2 tbsp finely chopped garlic
  • 1 large / 2-3 medium onions, finely chopped
  • 1 tsp salt or to taste
  • 2 large / 3-4 medium tomatoes, crushed
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp coriander-cumin powder
  • 2 tbsp usal masala

For serving

  • 2 tbsp finely chopped coriander leaves
  • 1 medium onion, finely chopped
  • 1 cup mix farsan

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Method:

  1. Wash and soak blend of misal lentils for 8-10 hours
  2. Pressure cook misal lentil pulses mix to desired softness (4-5 whistles in pressure cooker or 25 minutes under pressure in Instant Pot)
  3. Put the pan on high heat and add 3 tbsp peanut oil or any vegetable oil
  4. When the oil is hot, add 1 tsp mustard seeds
  5. When mustard seeds start popping, add 1 tsp cumin seeds
  6. When cumin seeds start crackling, add the curry leaves and sauté for 10-15 seconds
  7. Add 2 tbsp finely chopped garlic and sauté till it becomes very light brown
  8. Add finely chopped onions, 1 tsp salt and sauté for 3-4 minutes
  9. Add crushed tomatoes and sauté for 3-4 minutes till oil starts to separate
  10. Add 1 tsp chili powder, 1/2 tsp turmeric powder, 1 tsp coriander-cumin powder, 2 tbsp usal masala and sauté for 1 minute
  11. Add cooked misal lentils, mix well and bring to boil
  12. Turn of the heat
  13. To serve, take misal in a bowl, garnish with some chopped onions, chopped coriander leaves, liberal potion of farsan and enjoy with pav

Servings: 4 – 6

 

Inspiration source:

Mumbai cook!

Carrot muffins – Eggless

Ingredients:

Wet ingredients

  • 2 bananas – 140 gms
  • 4 dates, pitted
  • 2 tbsp olive oil
  • 2 tbsp honey

Dry ingredients

  • 1 cup grated carrot
  • 1 cup old fashioned oats
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 2-3 tbsp milk (only if the batter is too thick)
  • 2-3 tbsp raisins
  • 2-3 tbsp chopped walnut

Method:

  1. Preheat the oven to 350 degrees in convection mode

  2. Mix wet ingredients in a blender until smooth

  3. Add dry ingredients and blend again. Add 2-3 tbsp milk only if the batter is too thick. Batter should be thick enough to spoon out rather than pour out

  4. Gently mix in the raisins
  5. Line baking cups with parchment paper

  6. Spoon the batter into the cups, level the batter and  top with chopped walnuts

  7. Bake for about 30-35 minutes. Baking time depends on the oven, type of baking cups and such factors

Serves: 5-6 muffins

 

Inspiration sources:

(1) 6 Healthy Oatmeal Muffins For Weight Loss – YouTube

Pancakes and Hash Browns

Pancake and hashbrown

Ingredients:

For pancakes

  • Multigrain pancake and waffle mix, ¾ cup
  • Canola / vegetable oil, 1 tbsp
  • ½ milk or water, more if necessary

For hash browns

  • 3 medium size potatoes
  • Olive oil, 1 tsp
  • Black pepper, coarsely ground, ¼ tsp
  • Salt to taste
  • Lime juice, 1 tsp

Method:

Pancakes

  1. Stir the pancake mix with milk / water till lumps disappear
  2. Heat lightly oiled pan
  3. Pour the mix to form a round and medium-thick cake
  4. Add any berries such as blueberries on the cake
  5. When the surface starts to bubble and edge starts to dry, gently turn the cake and cook the other side for 2-3 minutes
  6. Serve with maple syrup

Hash browns

  1. Wash and skin the potatoes
  2. Cut the potatoes in ½ inch or 1 cm cubes
  3. Toss the potato cubes with oil, salt and pepper
  4. Tightly wrap the potatoes in silver foil and put the potato pouch on your grill or in an oven for 25-30 minutes, turning the pouch sides a couple of times
  5. Squeeze some lime juice when serving the potatoes

Serves: 2