Properly wash split Bengal gram dal and soak it for a couple of hours
Taste bottle gourd at both the ends to ensure that it’s not bitter… must not use bitter bottle gourd in your cooking!
Chop bottle gourd into small / medium pieces
Make ginger, chili, garlic paste
Cooking
Cook the dal in pressure cooker (2-3 whistles) or in instant pot (15 minutes under pressure)
Once you are able to open the cooker without forcing it, add chopped bottle gourd, 1/2 tsp salt, 1/2 tsp turmeric powder, mix well and cook for another 3 whistle (if in Instant Pot, for 10 minutes under pressure)
Heat the oil in a pan on medium / high heat
To hot oil, add mustard seeds. When the seeds start crackling, add cumin seeds. When cumin seeds start crackling, add asafetida and red dry chili pieces
Add curry leaves, onions and sauté till the onions are translucent
Add the ginger, chili, garlic paste and sauté for a minute
Add the chopped tomato and sauté for a couple of minutes
Add the remaining 1/2 tsp salt, 1/2 tsp turmeric powder, coriander-cumin powder, red chili powder and sauté for a minute
To the pan, add the cooked bottle gourd and split Bengal gram dal and mix well and cook on low to medium heat for 5 minutes
Add lime / lemon juice, jaggery powder, mix well, garnish with chopped cilantro and serve hot with any Indian bread like chapati or paratha
3-4 tbsp fresh chopped green garlic or 1 tbsp garlic paste
3 tbsp chopped coriander leaves
1 1/2 tbsp peanut oil or any other oil
1 cup finely chopped methi (fenugreek) leaves or 2 tbsp dry methi leaves (kasoori methi)
1/2 to 1 cup yogurt for kneading the dough (or as required… dough should be soft)
Some wheat flour for rolling
5-6 tsp oil for roasting
Method:
In a mixing bowl, take the flours, salt, sugar, asafetida, turmeric powder, sesame seeds, ajwain seeds, methi leaves, dry mint (optional) and mix well
Add chili paste, ginger paste, fresh chopped garlic / garlic paste, coriander leaves, 1 1/2 tbsp oil and mix well
Knead the dough by gradually adding 1 tbsp yogurt at a time… knead it very well to form medium soft dough
Make medium size balls from the dough (about 6-7)
Take a dough ball on a flat surface, sprinkle some flour on it and roll to around 5-6 inches in diameter. Sprinkle more flour if the dough feels too stick while rolling
Heat a nonstick skillet on medium heat and gently place the rolled dough on it
Flip when one side is partly cooked
Again flip when the second side is partly cooked
Add oil on the skillet as well spread oil on the dhebru
Cook both side till it’s light brown and fully cooked… feel free to press the dhebru with spatula while cooking
Put it aside and make the rest of the dhebra by following the same steps
Add mustard seeds, channa dal and urad dal. Fry them till the dals become light brown
Add green chilies, coriander leaves, curry leaves, cashew nuts and sauté for another 3-4 minutes. Sauté till there is no moisture left in curry leaves and green chilies and become crisp
Add turmeric powder, hing / asafetida and mix well
Add rava / sooji and roast on low to medium heat till it becomes light brown… about 8-10 minutes. Regularly keep stirring making sure rava does not burn or become dark in color (it wont taste good if it gets dark / burns)
Add salt, sugar, lime juice, mix well and roast for 2-3 minutes till lime juice moisture is evaporated and the mix is dry without any lumps
Turn off the heat and let it cool completely then store it airtight container in the refrigerator. You can use this mix to make upma for 4-6 weeks
Mix Vegetable Upma
Ingredients:
1 tsp ghee / peanut oil
1 small onion, chopped
1 cup mix vegetables such as chopped carrots, green peas
1/2 tsp salt
1/2 inch ginger, grated
3 cups water
1 cup instant upma mix
1/2 cup spinach, chopped
Method:
Heat ghee in a pan
Add chopped onion, vegetables, salt and sauté for 2-3 minutes
Add grated ginger and sauté for 2 minutes
Add 3 cups water, bring to boil and then lower the heat. Cover and cook the vegetables for 2 minutes
Slowly add 1 cup upma mix constantly stirring it into the water
Add chopped spinach, mix well and cook on slow heat for a minute
Turn off the heat, cover and let it rest for 4-5 minutes
Enjoy with coconut chutney and sambar!
Serves:
Makes 2 cups of upma mix and 4 -6 servings of upma
Make a smooth paste of the tomato, green chili and cashews and put aside
Put a pan on medium heat and add 1 tbsp ghee to it
Add cumin seeds and when they start crackling, add turmeric powder, coriander powder, ginger paste and sauté for 5 seconds
Add the chili-tomato-cashew paste and roast till the ghee separates and floats over it… keep stirring and checking at regular intervals
When the paste is roasted well, add 3/4 cup water and mix well
Prepare vegetables
In a separate pan, heat 1 tbsp ghee on medium heat and sauté the corn and capsicum for 2-3 minutes. Add 1/2 tsp salt and sauté for 2 more minutes and then turn off the heat
Prepare curry
Add cooked vegetables to the gravy
Add salt, garam masala, chopped coriander, kasuri methi and stir well and then cover and cook for 3-4 minutes on low flame
1 cup little millet or any millet mix (we used Ancient Grains by ’24 mantra’ that is a mix of Foxtail millet, Little millet, Barnyard millet and Kodo millet). Note that white sorghum millet (Jowar) and pearl millet (Bajro) grains are harder to cook. If you wish to use them, precook them and then use.
1/2 cup moong dal
1 1/2 tsp salt or to taste
1 tbsp coriander powder
1 tsp red chili powder
1/2 tsp turmeric powder
1 tsp garam masala
1 tbsp kasoori methi (dried fenugreek leaves)
2 tbsp chopped coriander leaves
3.5 cups water
Method:
Wash millets a couple times till the water is no longer very cloudy
Then soak them in 2 cups of water for an hour (and use the same water for cooking)
Similarly, wash moong daal a couple times till the water is no longer very cloudy and keep it aside
Put Instant Pot on sauté mode
Add oil / ghee and when hot, add cumin seeds
When cumin seeds start crackling, add grated ginger and sauté for 5-10 seconds
Add raw peanuts and raisins and sauté for a minute
Add chopped onion, potato, beans, carrots and sauté for a couple of minutes
Add chopped tomatoes, spinach and sauté for a couple of minutes
Add salt, coriander powder, chili powder, turmeric powder, garam masala and kasoori methi and mix well
Add millets along with its water, moong dal, additional 1.2 cups of water and mix well
Put the lid and switch the Instant Pot to a mode that would cook for 15 minutes on high heat under pressure
After the cooking cycle is complete, let it cool till the lid can easily open without any force
Stir in ghee and chopped coriander leaves and serve the khichdi (also known as khichadi) hot with yogurt on the side
1 cup rice (any kind, such as Basmati or jasmine rice) soaked for 5-6 hours
1 medium size potato
1 medium size tomato, finely chopped
1/2 cup chopped carrot
1/2 cup chopped capsicum
1 cup chopped onion
1 green chili, finely chopped
2-3 tbsp chopped coriander
1 tbsp ginger paste
1 1/2 tsp salt or to taste
1 tsp cumin seeds (Jeera)
1/4 tsp black pepper powder
1 tbsp chopped curry leaves
1 tsp Eno fruit salt
4-5 tbsp vegetable oil, such as peanut oil
Method:
Steam / boil the potato and once cooled, remove the skin
Drain the rice and grind with minimum water in blender
Add the potato and blend well till somewhat smooth paste / mix
Take out the mix in a large bowl and add all the vegetables, spices, herbs and salt
If necessary, add 1/4 cup water and mix well. The final consistency of the mix should be relatively thick and not too runny
Let the mix ‘rest’ by keeping it aside for 15-20 minutes
When ready to make roasties, add 2 tbsp water to the mix and in that water add 1 tsp Eno fruit salt and gently stir it in thoroughly
Alternatively, you can add 1/4 cup yogurt and let it rest for 15-20 minutes. When ready, add 1 tsp baking soda + a few drops of lemon / lime juice and stir it in thoroughly
Heat 1 tbsp oil in skillet on medium heat
Once hot, pour 1/2 cup of the mix and spread it evenly in the skillet to get 1/2 cm thick layer
Cover the skillet, turn the heat to low and cook for 6-7 minutes. Periodically check to see that the cooked side is not burning / charring
Add 1/2 tbsp oil on the uncooked side of the roastie and flip over
Cook this side for 6-7 minutes. Periodically check that it is not burning / charring
Once done, keep the roastie aside for 3-4 minutes before eating. This ensures that any moisture inside is absorbed
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